Programs & Services

Find the right program to fit your fitness needs!

 

At MPower Coaching, we offer a wide variety of services for different levels of engagement and commitment. Just as we work with all kinds of bodies, we work within many different budgets as well. Send us a message through the box below to let us know which programs you are interested in and to inquire about our pricing plans.

VIP Transformation Coaching

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My VIP coaching program is designed for those who are serious about making lasting changes in their health and wellbeing. 

 

This 3 month transformation package includes:

  • Onboarding session where we will discover your "Why", learn what motivates you, go through a mobility assessment, and map out your wellness journey.

  • Weekly in-person or zoom meetings with your coach.

  • Customized fitness programs designed specifically for your ability, available equipment, and time

  • Lifestyle and Nutrition coaching

  • Ongoing accountability to help keep you on track and motivated to crush your goals

  • Text and e-mail support

MPower Membership

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MPower Membership is designed for those who are needing some structure and guidance to get you results on your own terms.  This program is delivered electronically while having the support and encouragement from your coach.

 

 

Starting at $99/month

Gold Coaching Program

My Gold coaching program caters to those who are ready to make changes, and need some hand-holding & encouragement along the way.

 

This is an ongoing program, with a minimum commitment of 3 months.  It includes:

  • Onboarding session where we will discover your "Why", learn what motivates you, and map out your wellness journey.

  • Weekly 15 minute check-in calls with your coach.

  • Exercise program delivered to you.

  • Lifestyle and Nutrition Coaching.

  • E-mail support and on-going accountability.

Personal Training

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Personal Training sessions available as a stand-alone option.

 

 

  • In-person or online sessions 

  • Customized fitness program

  • One-time workout design

How can we help to MPower you?

Talk Soon!