FOUNDATIONS OF WELLNESS  

WHO IS THIS FOR?

This signature program is designed to enlighten you on the 4 Pillars of Health: Fitness, Nutrition, Mental Well Being, Sleep. It is will give you some practical tools and information that will set you up for a healthy lifestyle.

WHAT CAN YOU EXPECT?

  • Goal Setting For Your Health

  • Stress and the Body

  • Routines and Habits

  • Functional Fitness

  • Functional Nutrition

  • Strength Training For Your Mind and Body

SUCCESS STORY

"I invited Wendy to present the Wellness Foundation Program to my team early in the spring. The purpose was to bring information to my team that was going to benefit them personally rather than professionally. It had been a trying year and we were busier than we had ever been and everyone was getting weary. The sessions were amazing and we were all delighted with the topics at each session and the new tools that Wendy equipped us with every week. She also did a great job of getting us to tell our stories and open up to each other about our struggles. As a result, the team has grown some new friendships and become closer to one another even though this was all on Zoom." 

ONLINE DELIVERY

Wellness Foundations is delivered via Zoom.  This convenient format enables groups from all over the world to come together and learn in a fun and interactive manner.