ABOUT YOUR COACH

As a life-long health and fitness enthusiast, I've always had a keen interest in the wellness industry. I’ve learned a lot over the years and wanted to share that knowledge and experience with others. I am a certified personal trainer, sport & exercise nutrition coach, Mother, among many things. Most importantly, I want to help others with their fitness goals. 

Wendy has never been known to shy away from a challenge. In fact, her mantra in life is “Bring It On!” She embodies this ideology in her personal life and incorporates it into her engaging coaching style with her clients. Wendy is not your stereotypical Personal Trainer. She embraces her role as a coach, mentor, cheerleader and chief negotiator.

 

She is passionate about helping people discover their most heartfelt “why”. Her compassion and love for her business shines through as she helps her clients envision the transformation they are longing for.

 

Not only does Wendy supply the tools and systems to deliver her fitness & nutrition programs, she also provides that elusive accountability and support network for when times get tough.

 

She is a straight shooter and does not back away from telling hard truths to give her clients clarity. At the end of the day, results are what they are looking for and Wendy will not pull any punches when it comes to keeping it real. She prides herself on her clients’ successes, often seeing amazing results in as little as 30 days.

"You are in it for yourself, not by yourself."

– Coach Wendy

1F4A9298-Edit-2_edited.jpg

Wendy is a proud mom of 3 incredible children, a beautiful daughter-in-law and a couple of crazy fur babies. In her downtime you will spot her in the great outdoors, running in an obstacle course race or any other activity that looks “cool”. 

HEALTH COACHING

MPower offers various services in the health & wellness industry. Whether you want to get more active, or experience deeper transformational changes,  you'll be sure to find something for your fitness needs.

PERSONAL TRAINING

If you want to step up your game and really bring forth positive changes in your life, one on one personal training may be the solution you are looking for.

 

Having a personally designed program to meet your individual needs, and accountability will fast forward your health and fitness goals.

WELLNESS COACHING

You are not in this alone!  Studies show that working with an accountability coach will increase the likelihood of sticking with a program by over 90%.

 

My group coaching programs are designed to teach you lifelong habits and that will set you up for success in all areas of your life.

Our wellness programs will teach you the fundamentals of fitness, nutrition and stress management techniques.

4 PILLARS OF HEALTH

Portrait of a fit senior couple exercising in park.jpg

 Regular exercise will improve your respiratory and cardiovascular health, strengthen your bones and muscles, reduce your risk of many diseases, and promote healthy weight loss.

FITNESS
Portrait of a beautiful girl with a bouquet of poppies in her hands meditating on a poppy

Stress management is crucial to a

 

healthy mind and body. There is not

 

one part of our body that is not

 

adversely affected by stress.  By

 

incorporating relaxation techniques

 

into your routine you can reduce your

 

blood pressure, improve your focus,

 

balance your hormones, sleep better,

 

fight addiction, improve your         

 

self-esteem, and manage anxiety and

 

depression.

MENTAL WELLBEING
Are you ready for balance?

 

Time to take control of your health and start living your life by design.

 

There are 4 pillars to living a healthy lifestyle - Nutrition, Fitness, Sleep and Mental Wellbeing.  The more you can bring balance to these 4 areas, the happier and more fulfilled you will be!

 

Start your journey today!

Healthy food in the fridge_The white fridge is full of proper food.Mediterranean diet, ket

Optimal nutrition is working

 

towards a whole foods diet and

 

limiting processed foods.  Proper

 

nutrition can reduce many

chronic diseases, boost your

 

immunity, promote healthy

 

weight loss and increase your

 

energy.

NUTRITION
Tired sleepy woman waking up and yawning with a stretch while sitting in bed isolated on w

Sleeping is when our body repairs

 

itself and prepares for the next day.

 

Sleep helps you to be more

 

productive, and concentrate better.

 

  It assists in weight loss, and

 

reduced your risk of cardiovascular

 

disease.

Sleeping is when our body repairs itself and prepares for the next day.

 

Sleep helps you to be more productive, and concentrate better.

 

  It assists in weight loss, and reduced your risk of cardiovascular disease.

SLEEP

HOW CAN I HELP YOU REACH YOUR GOALS ?

Talk Soon!

Wendy Mason 

613-878-3313

Ottawa, (ONT) CANADA

  • LinkedIn
  • Instagram
  • Facebook
  • YouTube